EXERCISE BOOK 

KEEPING FIT



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Home or Gym  Exercise

Click here to read a review of Burn the Fat Feed the Muscle, by Tom Venuto

(Webmaster's Notes:  The following book is published for entertainment only.  Although I am quite in agreement with many, but not all, of Mr. Camp's attitudes towards fitness and health, he wrote in the earliest part of the 20th century, and much has been learned since then.  While I applaud his attitude towards physcial fitness, exercise, and health, many of his "facts" have since been provem wrong, or at least not fully understood.  I may make the occasional commen along the way, genernally in parentheses and prefaced by WN, for Webmaster's Notes.

I hope you enjoy the book, but check up on the latest facts before following through on the exercise and fitness tips contained within.  By the way, the original book had quite a few illustrationg, and you may see reference here or there to them.  However, I have omitted them on this website.

Donovan Baldwin April 2009)

In Part I of Keeping Fit All the Way, Walter Camp discusses his ideas about fitness and health, particularly as they apply to the community.  Part I is comprised of six chapters which are listed below with topic heading found under each chapter.

CHAPTER I

NATURE A HARD MISTRESS             
THE VICIOUS CIRCLE                 
AS THE YEARS GO ON                 
THE REMEDY                         
WHAT WORRY DOES                    
AMERICANITIS                       
THE PRICE OF SUCCESS               

 CHAPTER II

THE VALUE OF EXERCISE                                     
PREPARING FOR EMERGENCIES          
FROM A FAMOUS PHYSICIAN'S NOTE-BOOK 
THE ROAD TO EFFICIENCY             
A WINTER VACATION                  
THE GOSPEL OF FRESH AIR            
UNLEARNED LESSONS                  

CHAPTER III

THE SPIRIT OF YOUTH                
ECONOMIC LOSSES                   
WARNING EXAMPLES                   
PHYSICAL FITNESS A VITAL FACT      

CHAPTER IV

THE SENIOR SERVICE CORPS           
THE BASIC IDEA                     
COMMUNITY PHYSICAL DEVELOPMENT     
AN OUTLINE OF THE SYSTEM           
INDIVIDUAL AND GROUP ACTION        
WORK AND HYGIENE                   
WATER, WALKING, AND FOOD           
A MODEL DIETARY                    
HYGIENIC CURE-ALLS                 
FRESH AIR                          
THE VALUE OF DEEP BREATHING        

CHAPTER V

THE ORGANIZATION                   
TO THE LEADER                      
GIVING THE COMMANDS                
STEPS AND MARCHINGS                
THE SETTING-UP EXERCISES           
GROUP EXERCISES                    

CHAPTER VI

A TEN-DAY PROGRAM                  
FIRST DAY                          
SECOND DAY                          
THIRD DAY                          
FOURTH DAY                         
FIFTH DAY                          
SIXTH DAY                          
SEVENTH DAY                        
EIGHTH DAY                         
NINTH DAY                          
TENTH DAY                          

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While I do not normally recommend diets themselves, healthy eating is important to any health, fitness, or weight loss program. Click Here to learn more about Diet To Go meals.

P. S. If you want to learn more about why Diets Don't Work, please click here.

If you want to learn how to burn fat, a great book to read is Burn the Fat, Feed the Muscle by Tom Venuto

Keeping Fit All the Way Part I