(Webmaster's Notes:  The following book is published for entertainment only.  Although I am quite in agreement with many, but not all, of Mr. Camp's attitudes towards fitness and health, he wrote in the earliest part of the 20th century, and much has been learned since then.  While I applaud his attitude towards physcial fitness, exercise, and health, many of his "facts" have since been proven wrong, or at least not fully understood.  I may make the occasional comment along the way, genernally in parentheses and prefaced by WN, for Webmaster's Notes.

I hope you enjoy the book, but check up on the latest facts before following through on the exercise and fitness tips contained within.  By the way, the original book had quite a few illustrationg, and you may see reference here or there to them.  However, I have omitted them on this website.

Donovan Baldwin April 2009)

CHAPTER V

THE ORGANIZATION                   
TO THE LEADER                      
GIVING THE COMMANDS                
STEPS AND MARCHINGS                
THE SETTING-UP EXERCISES           
GROUP EXERCISES                    

Health, strength, and efficiency! Surely every man in this great
Republic of ours wants to be healthy, strong, and efficient, but how is
he to obtain and maintain this threefold blessing? It has been stated
that scientific physical exercise, preferably taken in group
association, will accomplish it. Now to consider some of the practical
details involved.

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If you want to learn how to burn fat, a great book to read is Burn the Fat, Feed the Muscle by Tom Venuto