(Webmaster's Notes:  The following book is published for entertainment only.  Although I am quite in agreement with many, but not all, of Mr. Camp's attitudes towards fitness and health, he wrote in the earliest part of the 20th century, and much has been learned since then.  While I applaud his attitude towards physcial fitness, exercise, and health, many of his "facts" have since been proven wrong, or at least not fully understood.  I may make the occasional comment along the way, genernally in parentheses and prefaced by WN, for Webmaster's Notes.

I hope you enjoy the book, but check up on the latest facts before following through on the exercise and fitness tips contained within.  By the way, the original book had quite a few illustrationg, and you may see reference here or there to them.  However, I have omitted them on this website.

Donovan Baldwin April 2009)

TO THE LEADER   

It is particularly necessary that the leader should thoroughly
familiarize himself with the movements and positions, for many of the
men will not take the trouble to study the manual by themselves, or
they may be unable to spare time for anything but the actual drill. It
is the leader's business to instruct, and the progress of his squad or
company will be in direct proportion to his knowledge and capacity to
inspire real interest in and enthusiasm for the work.

Each movement must be executed perfectly and exactly or the benefit
therefrom will not be fully assured. Much depends upon the leader; a man
should be selected who has the gift of leadership.

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While I do not normally recommend diets themselves, healthy eating is important to any health, fitness, or weight loss program. Click Here to learn more about Diet To Go meals.

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If you want to learn how to burn fat, a great book to read is Burn the Fat, Feed the Muscle by Tom Venuto