Reasons to Exercise

10 REASONS TO EXERCISE

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10 Reasons to Exercise
By Donovan Baldwin

I think that most of us understand that we need to follow some sort of exercise program, in order to remain healthy. However, many are also not sure exactly why. Below, you'll find 10 good reasons why you might want to start exercising now. These are just some of the health benefits of exercise.

1. Increase fat loss and prevent weight gain

Research from all around the world has consistently shown that regular exercise is important for weight loss and helps with weight management. The standard process is that if you burn more calories than you consume, you'll lose weight. You burn more calories when you exercise regularly than when you don't. The main reason for this is the affect that exercise has on metabolism.

What you want to do is burn fat, and exercise is going to be one of the major tools in your arsenal. It's really pretty simple - the more you exercise, the more weight, or fat you'll lose.

2. Prevent disease and prolong life

Your chance of developing several various diseases has been proven to decrease when you exercise regularly. Research has show that this holds true for those in their 20's, 40's, 60's and beyond. The diseases delayed or even eliminated due to a healthy lifestyle can include the various forms of heart disease, high blood pressure, cancer, diabetes, and stroke.

Around 80% of deaths caused by heart disease and cancer have been linked to factors that include stress and lack of exercise. If this is a topic which interests you, you might want to take a look at our page on Exercise and Stress Reduction. or learn more about Stress Management.

We all know that other indirect links exist as well which can be influenced by regular exercise. Diabetes, for example, increases the chance for heart attacks and strokes. Exercise has been shown to help prevent, or diminish the effects of, diabetes. What this shows, is that many of the risk factors and diseases caused by not exercising are working in conjunction with one another to damage your health.

Among the health benefits of exercise is a simple fact...exercise now to possibly prevent disease and illness later.

3. Improvement of existing diseases and conditions

Many severe and minor diseases can be improved or even healed through regular exercise. These even include the conditions listed above. By following a regular exercise plan, you can also decrease HDL (bad cholesterol) levels, decrease triglyceride levels, and decrease your blood pressure as well.

Exercising on a regular basis can also reduce the risk of prostate cancer in men, breast and uterine cancer in women, and much more. All of this has been proven again and again by in-depth research, and this is why you should start exercising today.

4. Enhance your state of mind

You may have heard about the many scientific studies that show that regular exercise leads to an increased release of endorphins in the body. These chemicals fight depression and make you feel happy. The body releases these endorphins at about 12 minutes into a brisk workout. While you may have heard of "runner's high", you do not have to exercise at that level to experience the mental elevation, sense of well-being, and occasional euphoria which often accompanies regular exercise.

There is also another chemical known as "serotonin" that is increased during and after a workout. Increased levels of serotonin in the central nervous system are directly associated with feelings of well being and decreased mental depression. This chemical, manufactured by your body, can also help you sleep better at night.

5. Enhance your wellness and increase your energy

Once you are in great shape and well fit, you'll find you have more energy and you'll also notice that your overall mood is improved as mentioned above. The effects mentioned earlier will stay with you as your exercise program becomes a regular part of your chosen lifestyle. Exercise improves the immune system as well, and helps prevent, or ease the effects of, many of those nagging illnesses, such as colds. You will also experience that you can stretch beyond your own limits and you know that you can do more than you thought possible.

6. Improved levels of persistence and confidence

If exercising regularly will give you more energy, and it will, this will help you be more productive at home and at work. Exercising can help you set new goals for yourself and give your new goals a sense of purpose. This gives you something to focus on and aim for. This, in turn, can help you increase your persistence and prevent you from going off track while you aim for your goal. Having had success with an exercise program also tends to make an individual realize that what they have accomplished with exercise can be done with other things as well.

Success breeds success. A national financial advisor, Dave Ramsey, once mentioned on his radio show, that when people get their financial house in order, they often use what they have learned, including what they have learned about themselves, to set and accomplish other goals as well...such as losing weight, or getting a better job.

7. Increased social capabilities and self esteem

After working out on a regular basis for a while, you may find that you have boosted your self esteem. Exercise can help you look better and you'll be more comfortable as well. Exercise will also help you to become more active and meet new people. This will prevent you from feeling isolated and unsupported. Exercise can also increase your interests in sex, as we will talk about below, and can help you to improve your marriage or your partner relationship.

A note for seniors in particular.
Not only is exercise good for you for all the reasons mentioned above, and below, but there is something that happens as a part of the aging process which is not only dangerous, but deadly. Older people tend to lose their interest in life and tend to limit their social activity. This has been found to contribute directly and indirectly to premature onset of debilitating conditions and even early death. There is not room here for a complete discussion on this subject, but one of the health benefits of regular exercise for seniors is a longer, healthier, happier, more socially connected life.

8. Clear skin

I know we want to think first about the health benefits of exercise, but looking good and feeling good about ourselves is important as well. Exercise can do a lot for your complexion. Clear skin demands good circulation for the proper dispersal of nutrients and for carrying off toxic by-products. Exercise quite simply feeds your skin and makes your complexion look so much better!

9. Better sleep

The relationship between sleep and exercise is a well established one. Regular, moderate exercise promotes restful, restorative sleep. When we are sleeping, our bodies and minds are recovering, healing, and preparing for the next day...and the rest of our lives. Professional fitness trainers will tell you that many of the improvements commonly associated with regular exercise actually take place while we are sleeping. Additionally, recent research has linked good sleep with weight loss, a stronger immune system, a longer life, and fewer debilitating effects and conditions associated with aging.

10. Better sex

This may not be important to some people, and, for some, the effects of exercise may not be directly reflected in their sexual prowess or desire. However, research has shown that people who exercise regularly tend to have sex more often and enjoy it more. Not only that, these health benefits extend into the senior years.

After having learned about these 10 reasons to exercise, you shouldn't hesitate to get out there and get started.

One important point is that the earlier in life you begin to make regular exercise a part of your lifestyle, the faster results you will see, the longer the results will stay with you, and the longer you are likely to live to enjoy the health benefits of exercise.

It's easy to get an exercise program started.

You can exercise at home or join a gym. You don't even have to get complicated with a formal exercise program if you don't wish to. There are several different ways that you can exercise, all you have to do is select a few that you like whether you just choose to do a little gardening, take regular walks, or purchase a simple home all-in-one exercise machine such as a Total Gym and really get into the exercise process.

Whatever you decide to do, it is always going to be worth making the effort to take a little bit of time out of your day and start exercising - you'll feel better than ever before and your body will thank you. You can begin experiencing the health benefits of exercise today.


Want to know more about how nutrition can help you meet your exercise goals? Click here for more information on performance nutrition.

While I do not normally recommend diets themselves, healthy eating is important to any health, fitness, or weight loss program. Click Here to learn more about Diet Direct.

P. S. If you want to learn more about why Diets Don't Work, please click here.

If you want to learn how to burn fat, a great book to read is Burn the Fat, Feed the Muscle by Tom Venuto

10 Reasons to Exercise

Page Update 5:08 PM Thursday 12/25/2014