Does 5-HTP work for weight loss? Using a 5-HTP supplement is how to increase serotonin levels naturally. There are few 5-HTP side effects, and is like a food that helps you lose weight. What you can do to decrease your appetite is to take a 5-HTP supplement regularly.
How to Increase Serotonin Levels Naturally
A 5-HTP supplement is how to increase serotonin levels naturally, and 5-HTP side effects are generally minimal in most people when the supplement is is taken as directed.
How does 5-HTP work?
Studied for over 3 decades, several clinical trials have shown that, in addition to helping to make you happier and more content, 5-HTP works to lower the number of calories eaten and aids in weight loss. One of the many studies on this supplement compared overweight women who took 200 mg of 5-HTP before each meal to those who took a placebo. The women who took the supplement ate 1,084 fewer calories per day and felt less hungry during the day. In another study, women who took 5-HTP lost 10.3 pounds over 12 weeks, compared to 2.2 pounds in the placebo group.
Many of these experts believe that 5-HTP is a natural supplement you can take to decrease your appetitie. While a manufactured supplement, it is extracted from foods that help you lose weight naturally.Should I worry about 5-HTP side effects?
Probably not. The body makes 5-HTP naturally from tryptophan and, subsequently converts the 5-HTP into serotonin. This neurotransmitter has many powerful effects on the brain. Serotonin can help improve mood, suppresse hunger and help to curb weight gain.
Instead of taking a serotonin supplement, many physicians suggest taking a 5-HTP supplement as 5-HTP can access the brain from the bloodstream, while serotonin cannot. In order to access the brain, chemicals and compounds will have to access the blood brain barrier, which grants access to the brain. Therefore, you would need to take a supplement that can cross that barrier, like 5-HTP, in order to increase serotonin levels in the brain.As serotonin levels increase your hunger diminishes and you feel satiated faster without feeling the need to restrict your food intake. One study found that women ate less carbs without even trying.
Taking a 5-HTP supplement relieves you from having to restrict your diet to a small list of food that helps you lose weight. You can eat a broader variety of foods and still lose weight.
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Page Updated 2:31 PM Tuesday 2/3/2015