(Webmaster's
Notes: The following book is published for entertainment
only. Although I am quite in agreement with many, but not
all, of Mr. Camp's attitudes towards fitness and health, he wrote in
the earliest part of the 20th century, and much has been learned since
then. While I applaud his attitude towards physcial fitness,
exercise, and health, many of his "facts" have since been provem wrong,
or at least not fully understood. I may make the occasional
commen along the way, genernally in parentheses and prefaced by WN, for Webmaster's Notes.
I
hope you enjoy the book, but check up on the latest facts before
following through on the exercise and fitness tips contained within.
By the way, the original book had quite a few illustrations,
and you may see reference here or there to them. However, I
have omitted them on this website.
Donovan
Baldwin August 2021)
In Part I of Keeping Fit All the Way, Walter
Camp discusses his ideas about fitness and health, particularly as they
apply to the community. Part I is comprised of six chapters
which are listed below with topic heading found under each chapter.
CHAPTER
I
NATURE
A HARD MISTRESS
THE
VICIOUS CIRCLE
AS
THE YEARS GO ON
THE
REMEDY
WHAT
WORRY DOES
AMERICANITIS
THE
PRICE OF SUCCESS
CHAPTER
II
THE
VALUE OF EXERCISE
PREPARING
FOR EMERGENCIES
FROM
A FAMOUS PHYSICIAN'S NOTE-BOOK
THE
ROAD TO EFFICIENCY
A
WINTER VACATION
THE
GOSPEL OF FRESH AIR
UNLEARNED
LESSONS
CHAPTER
III
THE
SPIRIT OF YOUTH
ECONOMIC
LOSSES
WARNING
EXAMPLES
PHYSICAL
FITNESS A VITAL FACT
CHAPTER
IV
THE
SENIOR SERVICE CORPS
THE
BASIC IDEA
COMMUNITY
PHYSICAL DEVELOPMENT
AN
OUTLINE OF THE SYSTEM
INDIVIDUAL
AND GROUP ACTION
WORK
AND HYGIENE
WATER,
WALKING, AND FOOD
A
MODEL DIETARY
HYGIENIC
CURE-ALLS
FRESH
AIR
THE
VALUE OF DEEP BREATHING
CHAPTER
V
THE
ORGANIZATION
TO
THE LEADER
GIVING
THE COMMANDS
STEPS
AND MARCHINGS
THE
SETTING-UP EXERCISES
GROUP
EXERCISES
CHAPTER
VI
A
TEN-DAY PROGRAM
FIRST
DAY
SECOND
DAY
THIRD
DAY
FOURTH
DAY
FIFTH
DAY
SIXTH
DAY
SEVENTH
DAY
EIGHTH
DAY
NINTH
DAY
TENTH
DAY
EXERCISE
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If you want to learn how to burn fat, a great book to read is Burn the Fat, Feed the Muscle by Tom
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