(Webmaster's
Notes: The following book is published for entertainment
only. Although I am quite in agreement with many, but not
all, of Mr. Camp's attitudes towards fitness and health, he wrote in
the earliest part of the 20th century, and much has been learned since
then. While I applaud his attitude towards physcial fitness,
exercise, and health, many of his "facts" have since been provem wrong,
or at least not fully understood. I may make the occasional
commen along the way, genernally in parentheses and prefaced by WN, for Webmaster's Notes.
I
hope you enjoy the book, but check up on the latest facts before
following through on the exercise and fitness tips contained within.
By the way, the original book had quite a few illustrations,
and you may see reference here or there to them. However, I
have omitted them on this website.
Donovan Baldwin August 2021)
FIRST DAY
Attention!
Hips Firm
Neck Firm
Arms Bend
Arms Cross
Arms Stretch
Arms Reach
Mark Time
Mark Time on Toes
Attention!
Stepping
Heels Raise
Deep Breathing (At "Arms Stretch")
Hike or Outdoor Work
Walk half-mile on level, each man at his own stride.
CORRECT POSITION OF NECK AND SHOULDERS IN ALL REACH
EXERCISES
Walk in pairs—column of twos; the shorter men should be in front.
EXERCISE| NEXT
PAGE | START
PAGE | SITEMAP
FREE eBOOK: SIX PACK ABS REVEALED
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While I do not normally recommend diets themselves, healthy eating is
important to any health, fitness, or weight loss program. Click Here
to learn more about Diet To Go
meals.
P. S. If you want to learn more about why Diets Don't Work,
please click here.
If you want to learn how to burn fat, a great book to read is Burn the Fat, Feed the Muscle by Tom
Venuto
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