(Webmaster's
Notes: The following book is published for entertainment
only. Although I am quite in agreement with many, but not
all, of Mr. Camp's attitudes towards fitness and health, he wrote in
the earliest part of the 20th century, and much has been learned since
then. While I applaud his attitude towards physcial fitness,
exercise, and health, many of his "facts" have since been provem wrong,
or at least not fully understood. I may make the occasional
commen along the way, genernally in parentheses and prefaced by WN, for
Webmaster's Notes.
I
hope you enjoy the book, but check up on the latest facts before
following through on the exercise and fitness tips contained within.
By the way, the original book had quite a few illustrationg,
and you may see reference here or there to them. However, I
have omitted them on this website.
Donovan
Baldwin April
2009)
CHAPTER IV
THE
SENIOR SERVICE CORPS
THE
BASIC IDEA
COMMUNITY
PHYSICAL DEVELOPMENT
AN
OUTLINE OF THE SYSTEM
INDIVIDUAL
AND GROUP ACTION
WORK
AND HYGIENE
WATER,
WALKING, AND FOOD
A
MODEL DIETARY
HYGIENIC
CURE-ALLS
FRESH
AIR
THE
VALUE OF DEEP BREATHING
And thus we approach one of the problems which this book is designed to
solve. There are eight million men in this country between the ages of
forty-five and sixty-four. Probably we may count upon another million
from the men of sixty-four to seventy who would be "prospects," as the
mining-men say. These men represent nine-tenths of the financial and
executive strength of the United States.
EXERCISE
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