(Webmaster's Notes:  The following book is published for entertainment only.  Although I am quite in agreement with many, but not all, of Mr. Camp's attitudes towards fitness and health, he wrote in the earliest part of the 20th century, and much has been learned since then.  While I applaud his attitude towards physcial fitness, exercise, and health, many of his "facts" have since been provem wrong, or at least not fully understood.  I may make the occasional commen along the way, genernally in parentheses and prefaced by WN, for Webmaster's Notes.

I hope you enjoy the book, but check up on the latest facts before following through on the exercise and fitness tips contained within.  By the way, the original book had quite a few illustrationg, and you may see reference here or there to them.  However, I have omitted them on this website.

Donovan Baldwin April 2009)

THE BASIC IDEA

This was the idea of the development of the Senior Service Corps--to
take men who are over military age and make them physically fit for
whatever strain may come. It has resulted in not only making them
physically fit, but in practically renewing their youth. The
experimental (New Haven) company of a hundred, varying in age from
forty-five to over seventy, in weight from 114 to 265 pounds, and in
height from 5 ft. 4 in. to 6 ft. 4 in., after just completing ninety
days' training, marched at the dedication of the Artillery Armory over
four and one-half hours without physical discomfort.

Now, war or no war, the man of over military age would like to be fit,
would like to feel that glow of youth which comes even to the man of
fifty when he is physically in condition.

Nine-tenths of the men over forty-five can accomplish this, and they can
do it by the expenditure of only three or four hours a week if they will
follow with absolute care the rules demonstrated by a scientific
experiment upon a company of one hundred men over a period of ninety
days. This company of New Haven professional and business men included
the president of the Chamber of Commerce, the editor of the largest
evening newspaper, the dean of Yale University, the director of the
gymnasium, the president of Sargent & Company, the owner of the Poli
Theater Circuit, the ex-mayor of the city, two judges, the treasurer of
the savings-bank, the registrar of Yale University, four professors,
three doctors, and many leading corporation officials.

At the end of this period these men were not only able to march for over
four hours without discomfort, but without losing a man. Moreover, they
all gained in spirits, recovered their erect carriage, and found
themselves enjoying their tasks.

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