If you want to fill out (or fill in!) your inner chest and get more cleavage of your pecs, this training tip works for both men AND women. This exercise targets the inner aspect of the chest very strongly...and with a heavy pressing movement, which is very useful for building muscle and strength.
Barbell Curl Squats to Create a Rock-Solid Core
According to Nick Nillson, this has to be THE best exercise for developing core strength and stability he's ever tried. It's simple to do and deceptively challenging. If you want to push big lifts to the maximum, this core exercise will help you develop the core strength necessary to do it.
Build Serious Calves With This Home-Gym (and Regular Gym!) Calf Exercise
The Front Squat is a great exercise for quads...and it's also one of the LEAST commonly performed exercises in the gym because it is uncomfortable to do, and core strength is always a limiting factor. This is how you fix that.
Great MMA and Core Power Training Exercise
If you want to fully develop your back in terms of definition and detail, you have to go beyond just doing deadlifts, heavy rows and chin-ups for mass...you need to attack your lats with two distinct patterns of pulling movements...vertical and horizontal done right!
More Weight Lifting Articles by Nick Nilsson, "The Mad Scientist of Muscle, Strength and Fat Loss"
Page Updated 12:59 PM Wednesday 12/10/2014