Tai Chi in the Workplace
People in the workplace often want something more rewarding out of their lives, and Tai Chi can often provide what they are looking for.
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Like yoga, Tai Chi is of those types of exercise that can not only be great for relieving mental and physical stress, but, can also be soothing to mind, body, and spirit in addition to the improvement it can bring to mental and physical health. Perhaps one of the best things about Tai Chi is that it can be practiced by anyone, including the young, the not so young, and the old. Children are not really addicted to this, of course, but many seniors find the discipline to be very beneficial.
While everybody can benefit from practicing Tai Chi, and other exercise and martial arts programs, people in the workplace especially often want something more rewarding out of their lives. They feel, in our fast paced world which is focused on material things, that there must be omething more to life than dealing with the daily nine-to-five grind. Possibly they seek something to provide some form of relaxation or a way to reach a peaceful place within themselves while they are working and dealing with the cares of the world. They seek a way to relieve the seemingly constant stress of daily tasks, or, a way to help prevent an emotional breakdown just because their boss has unrealistic expectations which are piled on top of the many demands of family and life.
At some spot before all hell breaks loose, is the time and place when the idea of doing Tai Chi in the workplace might come to somebody.
As a matter of fact, some employers in certain parts of the world, such as London, Hong Kong, and New York, have already begun adapting this idea for their employees.
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This just goes to show how much they are concerned about how stress can affect their employees, and through them, the efficiency and profitability of their business.
Tai Chi can be important for the employer because it can improve the well-being, health, attitude, and productivity of the employee. It is also very effective in reducing the amount of stress experienced by the employee, thus producing a more positive feeling employee and making them more resistant to the mental and physical demands of long hours of work piled on top of personal stressors.
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Essentially, there are four specific benefits of Tai Chi in the workplace for the body and mind, which can be an advantage to those working eight hours a day, seven days a week:
• Help the employee manage their level of stress more effectively.
• Improve the productivity of employees thus allowing them to do more with less stress.
• Improve the efficiency of the employees, which means fewer errors and re-makes.
• Reduce unnecessary employee absences.
While many forms of exercise health benefits, both mental and physical, which work for the employee and the employer, Tai Chi is one of a kind.
This ancient art provides different kinds of advantages to the person performing it by physically rejuvenating the body while relaxing the mind to let the employee start, or even end, each day with a happy heart and less stress. It provides the health benefits of both relaxation and meditation which are both very important contributing factors to managing the negative effects of stress. Relaxation is useful in releasing any kind of tension inside the body, which is a distraction, at the least, while meditation helps the mind focus.
If you do decide to try the benefits of Tai Chi in the workplace, there are a couple of things that you should make note of.
a. Make sure that you have appropriate time to practice it.
Tai Chi is not a fast food type of exercise where you order something then have it "to go". Your practice should always be something to look forward to, and that you have the time to effectively pursue.
For this reason, once you have made the decision to regularly participate in a Tai Chi program, you have to treat it like a lunch meeting or a church seminar. Your practice must be given a level of importance equal to other practices vital to the business.
b. Have patience (especially during the first few days).
Though, at first glance, Tai Chi often appears pretty easy to do, most people will find difficulty performing the movements properly at first. Most beginners almost always have trouble in doing some of the movements. But, that's all right and nothing to worry about, because almost everyone experiences that. All you have to hold firmly in your mind is a committment to patience that won't fail you when the movements begin to get tough.
Everyone will agree to the idea that regular physical activities, i.e exercise,
are important to reduce the negative effects of stress. Physical activities washes out the toxins and hormones that contribute to stress
while increasing the adrenalin that people can definitely use in their work.
Tai Chi can raise your self-esteem and the way you feel about work.
Tai Chi
Fitness After 40
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You will find what you are looking for about tai chi for beginners in the workplace here
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