Martial Arts - The Art Of Tai Chi
Tai Chi began as a martial art that was practiced for centuries in China as not only a form of combat, but also as an exercise and a way to improve the internal flow of energy in the body.
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| Tai Chi began as a martial art that was practiced for centuries in China as
not only a form of combat, but also as an exercise and a way to improve
the internal flow of energy in the body. It focuses on having
correct form and feeling with each and every movement, which is why it
is always taught to be practiced and performed in a slow and gentle
By getting the entire body involved in an exercise with little to no
impact, Tai Chi promotes
strength, flexibility, and stamina in a safe and effective manner. With the entire body being taught to
move as a whole, Tai Chi cultivates the link between mind and body,
helping to enhance the state of one's mental AND physical coordination
and balance. It can also help with the joints as well, especially
if an individual is very stiff in the joints, and has been found to be
effective in relieving some osteoarthritis pain.
Although initially developed to be a martial art, in its modern form as
an exercise, it involves very little striking, offensive, or even
defense techniques. Tai Chi is more a movement and breathing
art that works on all of the major muscles and joints in the body,
helping to circulate internal energy, or chi. The Chinese
believe that an internal life energy, known as chi, is what prevents or stops diseases.
Many organizations such as retirement communities and senior fitness
programs have recognized what a great fitness medium Tai Chi can be for
seniors as well as younger members of society.
When practicing the art of Tai Chi, the body will remain very soft and relaxed, just like it was suspended from the top of the head with the joints being similar to that of a puppet. The mind of the student is focused on each movement, focusing on the flow of energy. By being relaxed and focused, you allow the energy to flow through your entire body.
Even though you seem to be soft and relaxed when properly practicing
Tai Chi, you are still constantly moving. The energy that
flows through your body never stops, it moves from muscle to gland to
brain, heart and lungs as it keeps you moving. When you move
in the real world, your training makes it seem as if you require little
or no energy to make a movement. By using your chi,
everything you do seems as if it is weightless.
As originally used in combat, the Tai Chi warrior would use his
opponent's own energy against him. The modern student
or stylist is very relaxed, believing that the energy of an imagined
opponent can also be used against him. There is little to no
strength involved, making this a great martial art method for seniors,
women, children, and all you big strong men out there. When
the opponent becomes weak and tires himself out - the stylist
attacks. This way, there is very little energy left to the
opponent for defense or attack.
Its true origins shrouded in history, Tai Chi is one of the
oldest styles of martial arts, and one of the hardest to find an instructor
for these days. As with other more militant martial arts,
such as Tiger Claw and Ninjutsu,
it can be very hard to find a dojo that teaches the art. If you can find a dojo that does teach
the art of Tai Chi, you really shouldn't pass it
up. It can teach you a lot about internal energy and your
spiritual well being - learning more about yourself than you ever
thought possible in the process.
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