Chen Style Tai Chi - A Blend of Skill and Mastery
Considered by many to be the purest form of this martial art, Chen style Tai Chi was developed more than 350 years ago during the Ching Dynasty.
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The Chen style of Tai Chi is considered by many to be the purest form of the martial arts. It is performed with dignity and grace, and has been intentionally designed and developed to exemplify the blending of skills and techniques. A master of this martial art can use the Chen style not only to disable and cause an opponent pain, but also to even cripple and kill.
History
Chen style Tai Chi was developed more than 350 years ago, during the Ching Dynasty.
This form of Tai Chi was introduced and taught by Chen
Wang Ting, who lived in Chen Village. He was an experienced commander
in the military who was also an expert in medical skills. He based his
art and teachings on his family’s fighting skills and
combined it with other external resources. His knowledge was passed
from generation to generation but was exclusively meant for the men of
Chen Village.
Hundreds of years passed. It was only relatively recently that the art was
disclosed to the people. And as time has passd, so has the Chen style Tai Chi
passed from the village to the world. It reached many parts outside the
village and resulted in people accepting and making other styles of Tai
Chi.
Over time, the practice of Chen Tai Chi caused changes in the styles used in Kung Fu.
Still, the core always comes down to two important apects: external and
internal. It's all the same principle, however. Externally,
every physical movement is made visible while in the internal aspect,
energy, is used to move the body.
In other words, without thought there is no chi and, without chi, there is no motion.
Principles and Beliefs
Before engaging in Tai Chi, whatever style it might be, people must
first understand the components of Yin
and Yang.
Opposing properties’ balance is created within a strong aura
to unify the moves in Kung Fu.
In due time, Chen style Tai Chi brings coordination and balance
internally to the entire aspect of the body. In return, the body will
become more aware of its surroundings and will use it for its advantage
as a sort of self-defense.
Tai Chi, in general, looks empty and timid but if viewed more clearly,
one comes to realize that it is the internal balance that one must
achieve. It is this internal balance which helps provide the hidden
power of the art. Spiraling circular movements are used to
transfer the internal chi inside the body.
The mind is also an important part of the entire martial art. It is
focused on the applications of Tai Chi for combat and emanate proper
health that will circulate through the entire nervous system. The most
important aspect about Tai Chi is that it has the capacity to energize
the circulation of the blood that will be most beneficial to the
systems inside the body.
Chen Style Explained
Chen style Tai Chi is one of the hardest, and the most difficult type
to learn, of Tai Chi disciplines. It requires a high level of art that
is needed in the demands of life. Primarily, Chen style, while it is
concerned about self-defense, as one progresses, it offers
more wisdom about kinetics, physiology, psychology,
aesthetics, and body mechanics.
Chen is characterized by a deep stance, movements made up of twists and circles, and a pace that is varied. The hand is formed as the index fingers of both hands are extended in an angle that forms a plane. The movement can vary from a solid standing position to explosive powerful moves.
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