You are probably aware that blood pressure increases as you age.
By taking control of your blood pressure while you are still relatively young, before the natural aging process has a chance to begin wreaking havoc with your blood pressure, you can improve your chances of experiencing a longer, healthier life. In this article you will find information on how to monitor your blood pressure, and the benefits that may result.
If, for some reason, you are unable to have regular check ups at your
doctor's office, you can purchase a simple blood pressure monitoring
device. If you have a history of having high blood pressure a monitor
is a great way to keep an eye on it.
Since blood pressure increases with age it is best to start monitoring
it as early as possible. Many young people do not worry about things
like this, but if your family history involves high blood pressure, it
is best to start now.
The first thing when monitoring your blood pressure is to know what
makes it increase. The following are just a few things that can cause
it to increase.
Smoking and Alcohol
Tobacco use and alcohol can drastically increase your blood pressure.
The best way to prevent this is to sustain from using tobacco or
drinking alcohol. If you do not desire to do this, you can try limiting
your use of tobacco and alcohol consumption. If you have tried quitting
either before there are many available resources to help aid you in completely quitting.
Quit Smoking
Overweight
Being overweight will also drastically increase your blood pressure. If
you can try to lose at least ten pounds this will help significantly.
Weight Management
Physical Inactivity
Do you exercise regularly? If not, you might want to start doing so.
Exercise can help lower your blood pressure. Try doing at least thirty
minutes of physical activity every day. If you cannot set aside thirty
minutes at one time, try doing ten minutes at a time. As long as you
get thirty minutes a day you will see results.
Burn Fat Build Muscle
Stress
Yes, stress can raise your blood pressure. If you find yourself
stressed every day, consider doing something to help you relax and
de-stress. Meditation or a similar relaxation technique will do wonders
with dealing with stress.
Reduce Stress
Your Diet
If you have an unhealthy diet, this could be the cause of your blood
pressure increase. Try to limit your salt intake and introduce more
fresh fruits and vegetables in your diet. Read nutrition labels and try
to eat less fat, etc.
How Diet and Food Affect Blood Pressure
Sleeping Disorders
Sleeping disorders can raise your blood pressure because your breathing
is interrupted while you're sleeping. You can fix this by talking with
your doctor about medication to help you sleep. There are many
available medicines that have proven to be effective in helping
sleeping disorders.
Sleep Better
Over-the-counter drugs, substances and
supplements
Some over the counter medicines and other supplements can trigger high
blood pressure. Specifically antidepressants, cold medicines, oral
contraceptives and nasal decongestants. If you are worried about a
certain medication you are currently taking, consult your doctor. Ask
any and all questions you may have concerning your blood pressure.
By watching all this you can stay away from the risks of high blood
pressure including stroke and heart or kidney disease. It is never too
late to start taking care of your health.
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