The majority of people exercising and dieting for six pack abs are often either doing the wrong things or doing the right things wrong. Mike Geary has put together the ultimate training program about how to lose a fat belly, and get a flat stomach anyone would be proud of.
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Review: Review: The Truth About Six Pack Abs - A Diet and Exercise Plan for Everybody
By Donovan Baldwin
I have been writing about health and fitness since 2005, and studying the subject since the mid 1960's. I also have a blog on senior health and fitness.
About a year ago, I came across Truth about Six Pack Abs by Fitness Trainer, Mike Geary. At the time, I just read a little bit about his program and a few of his articles. I liked what he had to say, but, I had my own projects at the moment and moved on.
Recently, I stumbled back into Mike's site, and took a deeper look at his program.
Now, I have looked over many exercise programs, and there are many good ones out there. I am not going to tell you that Mike's program is the absolute best in the world, but it is good. We are all different, and, what works well for one of us might not work quite as well for another. The basics are the same, but the approches vary.
I would say that insofar as Mike's program is designed, it is excellent. However, you might get good results from Tom Venuto's "Burn the Fat Feed the Muscle". or Carolyn Hansen's "Hot Metabolism". But, you've got to start somewhere, and fortunately, Mike Geary's abdominal exercise program is adaptable.
Mike has designed the program for people of all ages, and all levels of experience. It is progressive and easily adjusted to the individual.
The program is not just another exercise program. Of course, exercise IS a major factor, but the nutrition part of the plan has proven to be a powerful tool on its own for many who have ordered the program.
Even so, the majority of the program is focused on Mike's unique combination of full-body training programs as well as strategic exercise combinations and sequencing that increases your metabolic rate and stimulates a fat-burning hormonal response in your body. TTruth about Six Pack Abs offers a full-blown section on fat-burning nutritional strategies (easy and delicious!) and a fully comprehensive dietary plan that will probably have you enjoying food again while getting and staying lean for life.
Something that I like about Mike's program is its functionality for both men AND women. Many believe that each must exercise, eat, and live in a different manner than the other. Mike has approached the problem from the point of view that the best exercises for increasing metabolism and stimulating fat-burning hormones are the best exercises regardless of gender. The only thing that is going to change is that in general, most females will require fewer calories, and usually use slightly lighter weights than most men, but, as I believe, and Mike makes plain, the best training and nutrition strategies apply equally to both genders.
In programs like this, people are often afraid that the routine will just be too tough. This program has been designed with beginner, intermediate, and advanced levels of progressions. Mike has planned things so that all of the training and dietary strategies can be used by everybody from teenagers looking to get stronger and leaner, all the way up to overweight grandmoms who simply want to feel and look better.
Even the most out of shape individuals will usually even be able to do most of the advanced exercises, except just with lighter weights or slower movements.
While many other programs require special pieces of equipment that either are very expensive, or which might normally only be found in a gym, the Truth about Six Pack Abs can easily be adapted to be used at home with only a minimum of equipment. In fact, if you want to follow the program at home, the only "special exercise equipment" you will need will be a set of adjustable dumbbells.
After carefully reviewing Mike's program I feel very comfortable recommending it. To learn more yourself, and maybe pick up a free copy of "Insider Secrets for a Lean Body", visit to Mike's Truth about Six Pack Abs website and get a look at the exact system that Mike is using to help thousands of his clients from all over the world get leaner than they've ever been before.
His system will help you to lose that stubborn stomach fat that has plagued you for years, so you can finally get that sexy six pack that you've always wanted.
By the way, Mike has a deal for those not wanting to jump in feet first right away. He offers a 21 day free trial. If you would like to check out that deal, it is on a separate page from his regular sales page, and you can access it by Clicking Here.
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