![]() |
YOGA POSES
|
Also known as the loud breathing technique, Ujjayi is performed by breathing through both nostrils while keeping the glottis closed to a degree. This technique is used in order to increase your control over the activity of your lungs. It also functions as a method of clearing the throat. The name comes from the fact that the air passing through the partially closed glottis makes a constant and fluent sound. Yogis try to eliminate nasal sounds and to keep the constant flow of air and sound on a harmonious tone. MEDITATION AND YOGA CERTIFICATION
![]() |
![]()
BECOME A YOGA INSTRUCTOR |
HEALTH PRODUCTS |
Yoga Poses - Ujjayi - The Loud Breathing Technique for Breath Control
Page Updated 8:37 PM Saturday 17 November 2018