How To Burn Fat And Gain Muscle Mass

It's hard to think that you can gain muscle mass and burn fat at the same time.

Well, to lose weight effectively, that's what you need to do. Unfortunately, it's hard to learn all you need to know to plan an effective weight loss program

However, an excellent book has been written by champion bodybuilder and fitness trainer Tom Venuto on how to burn fat. In his book, "Burn the Fat, Feed the Muscle", Tom clearly explains how to burn fat and build muscle at the same time. While these are the same techniques used by bodybuilders, actors and actresses, and professional models and beauty pageant competitors alike, Tom Venuto illustrates clearly and concisely how the ordinary person can look and feel better using a real world version of the exercises and diet plans of the pros. You can click here to learn more about "Burn the Fat, Feed the Muscle" by Tom Venuto. You can find a Burn the Fat Feed the Muscle review at http://nodiet4me.com/burn_fat.html.