Burn Fat Lose Weight Diet

Many who seek to lose weight depend on a "diet". However, is dieting actually the best way to lose weight?"

An excellent book has been written which talks about a burn fat lose weight diet, actually not really a diet, method by champion bodybuilder and fitness trainer Tom Venuto on how to burn fat.

In his book, "Burn the Fat, Feed the Muscle", Tom clearly explains how to burn fat and build muscle at the same time. While these are the same techniques used by bodybuilders, actors and actresses, and professional models and beauty pageant competitors alike, Tom Venuto illustrates clearly and concisely how the ordinary person can look and feel better using a real world version of the exercises and diet plans of the pros. You can click here to learn more about "Burn the Fat, Feed the Muscle" by Tom Venuto.

Tom explains that in addition to being ineffective as a weight loss strategy itself:

"A "diet" could be defined as any temporary change in your eating behavior to help you lose weight. This entire concept is flawed. When you say you are “going on a diet” the implication is that it’s temporary and at some point you’re going to have to “go off” the diet."

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