Burn Fat Build Muscle Workout

Many people would like to be able to read a weight loss book, take a diet pill, or go on some "fun" diet, and then lose weight.

It doesn't always work that way, does it?

A good exercise workout is going to be part of any good, healthy, permanent weight loss (fat loss) program.

An excellent book which explains burn fat build muscle workout plans has been written by champion bodybuilder and fitness trainer Tom Venuto on how to burn fat. In his book, "Burn the Fat, Feed the Muscle", Tom clearly explains how to burn fat and build muscle at the same time. While these are the same techniques used by bodybuilders, actors and actresses, and professional models and beauty pageant competitors alike, Tom Venuto illustrates clearly and concisely how the ordinary person can look and feel better using a real world version of the exercises and diet plans of the pros.

A great thing about Tom Venuto's book, "Burn the Fat Feed the Muscle" is that Tom does not believe in a "one size fits all" weight loss program or plan. In his own words from his book:

"What works perfectly for one person might be completely ineffective for the next. There are six billion people on this planet and no two are exactly alike. Each person has a metabolic rate, digestive capacity, hormonal profile, muscle fiber distribution and body structure as unique as their fingerprint. That's why a generic, one-size-fits-all diet or exercise plan is always going to fail. You must learn how to adjust your nutrition and training to fit your unique needs."
-Tom Venuto

You can click here to learn more about "Burn the Fat, Feed the Muscle" by Tom Venuto. You can find a Burn the Fat Feed the Muscle review at http://nodiet4me.com/burn_fat.html.

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