Burn Fat Build Muscle Diet

It's all so confusing, isn't it? Some say burn fat with exercise, some say to diet to lose weight. Others say you can't lose weight with a diet! An excellent book on the topic of burn fat build muscle diet has been written by champion bodybuilder and fitness trainer Tom Venuto on how to burn fat. In his book, "Burn the Fat, Feed the Muscle", Tom clearly explains how to burn fat and build muscle at the same time. While these are the same techniques used by bodybuilders, actors and actresses, and professional models and beauty pageant competitors alike, Tom Venuto illustrates clearly and concisely how the ordinary person can look and feel better using a real world version of the exercises and diet plans of the pros. You can click here to learn more about "Burn the Fat, Feed the Muscle" by Tom Venuto. You can find a Burn the Fat Feed the Muscle review at http://nodiet4me.com/burn_fat.html.

In his weight loss book, Tom says:

"Paradoxical as it may seem, the secret to fat loss is to allow yourself to eat more (of the right foods) and use exercise to burn off the fat. Ironically, most people do the opposite: They slash their calories to starvation levels and exercise little or not at all. This slows the metabolism, decreases lean body mass and invokes the body’s starvation response. Exercise allows you to create the calorie deficit and burn fat without slowing down the metabolism."

Now, doesn't that make a lot more sense, and sound easier to be successful with, than relying on fad diets and potentially useless, and sometimes dangerous, diet pills and other weight loss products?