Health Benefits of Fish Oil
Fatty cold water fish such as salmon, tuna and mackerel contain fats that can produce fish oil.
Fish oil contains Omega-3 fatty acids. Omega-3 fatty acids have been recommended by health-care professionals and nutritionists to be included in a heart healthy diet.
Omega-3 acids are mainly docosahexaenoic acid, or DHA; and eicosapentaenoic acid, or EPA.
Omega-3 fatty acids are essential in cell building and maintenance. Since Omega-3 fatty acid cannot be constructed by the body, they must be gotten from the food we eat.
Much research has shown us that Omega-3 plays an important role in both brain and fetal development during pregnancy and infancy. Fish oil has been shown to provide numerous health benefits. Aside from all this, there are also a lot of other advantages to taking fish oil supplements.
A high quality fish oil supplement, such as Shaklee OmegaGuard® Fish Oil Supplement can:
• Improve brain development and memory.
There are studies showing that DHA actually plays a major role in brain functions. Low levels of DHA can increase the risk of having Alzheimer’s disease. Intake f fish oil during pregnancy is also recommended. According to a research conducted by the University of Western Australia showed that pregnant women who ingest fish oil supplement actually give birth to babies with better hand and eye coordination, better in speech and better cognitive development at the age of two and a half.
Aside from Alzheimer’s disease, fish oil can also help in reducing the risk of other mental illnesses like depression, Attention Deficit Hyperactivity Disorder (ADHD) among children, dyspraxia, bipolar disorder and dyslexia.
• Reduce the risk of heart attack.
Even if the DHA and EPA are fatty acids, they can reduce cholesterol, triglycerides and blood pressure. It helps in preventing blood clots in the heart. So aside from heart attacks, fish oil is also important in reducing risks of coronary heart disease.
• Reduce the risk of cancer.
Researches have showed that a good fish oil supplement can help in reducing risks of developing breast, prostate and colon cancer. They stop the growth of cancerous cells and inhibit its growth. For postmenopausal women, those who consume more Omega-3 fatty acids from salmon and mackerel or fish oil supplements are less likely to develop breast cancer.
• Reduce the effects or helping patients deal with lupus, arthritis, colitis and asthma.
The natural anti-inflammatory capabilities of a high quality fish oil supplement can help reduce pain brought by inflammatory arthritis and gastritis.
• Help a lot during pregnancy.
Not only does Omega-3 fatty acids and fish oil help in development of the brain in the fetus, it can also reduce the risk of premature birth, post-partum depression for mothers, allergic reactions among babies, and low- birth weight. Not only does it helps in pregnancy, there are preliminary researches showing fish oil may even aid in getting pregnant or fertility.
• Help improve the body overall.
Fish oil can help in producing serotonin, the "happy hormone". Happiness can help a lot of people deal with stress and other emotional issues which can totally improve a person’s emotional and mental disposition. They can also revitalize and rejuvenate skin, reduce wrinkles, weight loss and improve eyesight. It is even said that fish oil can reduce acne and make your hair a lot better.
As you can imagine, with all these potential benefits, fish oil can be very important in building a better you. But doctors and experts suggest taking pharmaceutical grade fish oil supplement. While you CAN get fish oil directly from the flesh of the fish, one problem with eating too much fish, is that a diet high in fish can actually lead to mercury contamination.
So, ask yourself, are you getting enough fish oil in your body? If not, then it is time to start making sure that you do.