List Of Vitamin K Foods

Foods which are sources of Vitamin K are not very common in many diets. This is why many choose to take a Vitamin K supplement.

Some of the more familiar foods on a list of Vitamin K foods are: Olive oil, Soybean oil, Canola oil, Mayonnaise, Broccoli, Kale, Spinach, Leaf lettuce (green), Swiss chard, Watercress, Parsley.

Vitamin K is a member of the fat soluble vitamins. Many people have never even heard of it. It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement. Click here to learn more about Vitamin K.

One important reason for having a basic understanding of the list of vitamin K foods is because vitamin K tends to add to bleeding problems. If you are taking medications such as blood thinners, you could be putting yourself at risk by taking a Vitamin K supplement or eating foods rich in Vitamin K.

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