List Of Vitamin K Rich Foods

While many foods found on a list of Vitamin K rich foods seem not all that common, there are a few you might eat regularly, such as Olive oil, Soybean oil, Canola oil, Mayonnaise, Broccoli, Kale, Spinach, Leaf lettuce (green), Swiss chard, Watercress, Parsley. You can also take a Vitamin K supplement if you need to increase your Vitamin K intake.

Vitamin K is a member of the fat soluble vitamins. Many people have never even heard of it. It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement.

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