5HTP Supplement for Those Needing Mood Stabilizers

5-HTP Supplement for Those Needing Mood Stabilizers

Life is full of stress, and stress produces many ill affects on our bodies and our minds. For some of us, the daily, even hourly, alterations of mood caused by life can be just an annoyance.

However, for some, the fluctuations they experience can produce profound and debilitating effects.

If you are one of these people, you probably wish you could find some decent mood stabilizers.

Well, there are steps you can take to increase serotonin, the substance in your body which helps you maintain an elevated state of mind.

Serotonin Foods

While there are not really serotonin foods per se, there are foods which can lower your body's natural serotonin levels. High sugar foods, simple carbohydrates, and caffeine can have the effect of lowering your serotonin levels.

Other natural ways to increase serotonin levels include regular exercise, interaction with others, proper rest, and almost anything which is part of a healthy lifestyle.

Another option is to take one of the best supplements for mood enhancement, 5-HTP.

5-HTP is a natural substance which helps elevate mood, raise serotonin levels, induce a calm and relaxed state, and can even help you lose weight.