Best Way To Burn Fat Running

It seems that everybody has a diet book out these days. Oprah, Dr. Phil, and a whole slew of celebrities. It is difficult to find one that has been written by a genuine authority on diet and weight loss! In Tom Venuto's diet book, you will learn ways to accomplish weight loss goals and get fit and healthy.

Who IS Tom Venuto? Well, he is a champion natural bodybuilder, certified fitness trainer, and nutritionist. CLICK HERE to learn more about the Tom Venuto ebook.

The best way to burn fat running is to run as long as possible. Most people think you need to run real hard to burn fat, but that depletes your stores of glycogen. That's when your body should begin burning fat, but by then you are too tired to keep running. That's why walkers actually may have a better chance to burn fat than runners. They can keep going long enough to begin burning fat better than a runner.