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How Does A Fitness Model Physique Get Low Bodyfat?
By Donovan Baldwin
8 Myths About Getting a Fitness Model Physique:
- You have to spend at least three hours a day in the gym.
- You need to buy an expensive gym membership and hire a personal trainer.
- You have to travel to "special" training camps only to be with a crowd of other women with the same goal.
- You have to compete onstage to get the fitness model body.
- You have to take steroids or other expensive, and/or dangerous, supplements.
- You need a personal nutrition expert to design your personal "perfect diet".
- You have to starve yourself to get a fitness model physique.
- You have to join a "weight loss program" and spend your time applauding a loss of two pounds.
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Many people think that fitness models get their low bodyfat physique by spending hours in the gym and then eating only boring, disgusting foods and drinking only water.
Well, that's not quite the way it goes.
True, to get the fitness model physique, you will have to exercise and watch what you eat, it does not have to be a drastic change in your life.
To get "the look", you will have to exercise.
Heck, everybody SHOULD exercise anyway, so that's no big deal, right?
Well, it may be.
The average person needs about 30 minutes of exercise, or vigorous physical activity a day. If you want the fitness model physique, you may have to dedicate a little more of your time to working out than the "average" person.
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Not only will you need to workout regularly, but you have to know what you are doing. If you are not already an experienced fitness trainer yourself, you will need to find one to guide you.
If having your own fitness trainer is a bit more than your budget can handle at the moment, then you will need to get some guidance from books and DVD's.
The problem with that is that most exercise programs and resources are geared to either general fitness, weight loss, or some specific activity, such as bodybuilding or tennis. Even the best fitness programs can cause to to spend extra hours in the gym, or working out at home, without even coming close to getting the body you want to have.
Oh, you will get physically fit, and you probably will burn fat and even begin to look pretty hot. After all, even the most targeted fitness and exercise programs use a lot of the same combinations of strength training and cardio.
However, the female body has its own rules and requirements, and the fitness model exemplifies the best of what a physically fit woman can be. You don't get the fitness model physique with exercise routines designed simply for people who are overweight and out of shape and wish they weren't!
You have a goal, and you need laser targeted guidance on how to get there!
To learn how to get a fitness model physique, you need to find a program which is specifically desgined to help you achieve that goal. You can spend hours on a treadmill only to find that you have just lost a few pounds, and maybe not in the right places.
In fact, without the right guidance, you might even begin moving AWAY from your goal!
If you begin to research the question, "How does a fitness model physique fet low bodyfat?", you will find a few fitness models who have designed their own programs.
One of the best and most comprehensive of these is The Fitness Model Program designed and presented by fitness model Jennifer Nicole Lee, Ms. Bikini America, Ms. Bikini Universe, and Author of the Finess Model Program.
At her website, jennifer Nicole Lee offers a FREE training report, "Bikini Body Workout", and a free newsletter with tips and advice on how to achieve a fitness model physique.
The Fitness Model Program from Jennifer Nicole Lee is easy to follow and DOES NOT require endless hours of cardio, specialized exercise equipment, or any dangerous and expensive supplements.
Jennifer Nicole Lee will show you how to:
- Train like a fitness model,
- Eat like a fitness model,
- Create your own fitness model beauty regimen,
- Turn heads like a fitness model,
- AND...banish cellulite forever!
Don't ever let anybody tell you the myth that YOU CANNOT get a fitness model body!
If you need more information about woman fitness model you will find a very informative website at www.fitnessmodelprogram.com.
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