BASIC THOUGHTS ABOUT MEDITATION
Generally assumed to be a state wherein a person is in deep concentration on something, either personal awareness or some physical object or thought, meditation is one of the oldest means of calming the mind and the soul.
UNCOVERING THE MANY BENEFITS OF MEDITATION
Over the last few decades, people, those in the Western world in particular, have become more interested in ancient knowledge and practices. They feel that modern times has created too much stress on the individual. As a result a desire to find some relief from the stresses of our modern, high-speed, multi-tasking existence, more and more of us are looking into the benefits of meditation.
A BRIEF DISCUSSION OF BUDDHIST MEDITATION TECHNIQUES
You might think that a discipline such as Buddhism would have one cohesive practice of meditation. However, there actually are a number of different Buddhist meditation techniques that are practiced by followers of Buddhism and interested practitioners of meditation.