Foods to Avoid While Breast Feeding

The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries.

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Many women have found that they could eat whatever they liked during breast feeding. Even though it's true that some stongly favored foods can change the taste of your milk, many babies actually seem to enjoy the varieties of breast milk flavors. Occasionally, however, your baby may get cranky at the breast after you eat certain foods. If you notice this happening, simply avoid that particular food. The most common offenders duing breast feeding include chocolate, spices, citrus fruits, garlic, chili, lime, gassy vegetables, and fruits with laxative type effects, such as prunes and cherries. Caffeine Although too much caffeine can possibly interfere with your baby's sleep and even make him or her cranky,ou can have a cup or two of coffee a day. Keep in mind too, that caffeine is found in many sodas, tea, and even many over-the-counter type medicines as well. Check the ingredients or ask the pharmacist if you are unsure. Alcohol It's okay to have an alcoholic beverage every now and the, although having more than one drink can increase your blood alcohol level, putting the alcohol into your breast milk. If you are planning to have more than one drink at a time, it's best to wait two hours or more per drink before you resume any type of nursing or breast feeding. There is no need to "pump and dump" unless your breasts are full and it;s time to feed your baby. During the time you are breast feeding, any type of heavy drinking should be avoided. Before you actually omit any foods from your diet, you should talk to your doctor. If you avoid certain foods and it causes a nutritional imbalance, you may need to see a nutritionist for advice on taking other foods or getting nutritional supplements. Reasons to Breastfeed Post Pregnancy Weight Loss Health and Beauty Products for Women