There is a weight training program for fast muscle building with weight bench exercise routines and free weight training videos to help you achieve the bench press performance you have hoped for.

If you have been wondering what is the best way to build muscle and get a great bench press, most of the links on this web page will take you to a page with a free exercise video. This free workout video is an introduction to Critical Bench, a completely downloadable series of e-manuals, audio, and video files. No physical products will be shipped. When you order this program, you will get INSTANT ACCESS to download all product components onto your computer.

Review: Critical Bench Free Bench Press Technique Secrets Video

If you want to quickly, and easily, improve your bench press performance, there is a great training program called Critical Bench, designed for fast muscle building and quick performance increases.

Professional trainer Mike Westerdal has put together a combination of an ebook, weight bench exercise routines, and even weight training videos to help you get to your goals.

In the most current version of Critical Bench, Mike Westerdal has included information on many topics, such as:

•The only way to train so that you avoid over training. Muscles need time to rest and recover. They grow between workouts MOT during workouts. Over training is the #1 mistake made by weight lifters of all levels.

•Why activities such as stretching and warming up are so important if you want to achieve a BIG bench press. Lifting heavy weights takes a toll on the body, but with the warm-up routine in Critical Bench, you'll keep your shoulders healthy and avoid the aches & pains that stop many dead in their tracks.

•The single biggest secret to training for strength and size. Muscle gains are directly related to strength gains. As you get stronger, your muscles will get bigger.

•Adding variation to your weight bench exercise routines will help you gain more muscle. When you do the same workout over and over again, your body gets bored and stops responding. In Critical Bench, Mike Westerdal shows you the easiest way to keep your body guessing for fast muscle building.

•The biggest mistake lifters make when trying to increase their bench press. If you do this, your bench will go nowhere fast!

•The bench press is a very mental lift. Mike will teach you how to be mentally tough and how you can visualize your success so that you're able to have an intense, perfect lift, every single time you bench.

•Why your technique is so important. If you adjust your form like Mike shows you in Critical Bench, you'll see a significant increase in the amount of weight you lift without changing anything else.

•Why you can't believe supplement ads. Are you aware that almost every major bodybuilding magazine is owned by a supplement manufacturer? This makes it almost impossible to find reliable information about what really works and what gives you the most bang for your buck.

•Supplements aren't really needed to succeed on this program, but if you want some cutting edge suggestions, in Critical Bench, Mike Westerdal will show you the proven recommendations for you based on both his real life experience, and scientific research.

•Why, and how, lifestyle habits affect training. You won't have to go on some fad diet, but, if you believe that poor nutrition, partying, and sleep deprivation won't affect your performance in the gym, you're badly mistaken.

•How a training buddy can assist you as you perform classic training methods such as forced reps, partial reps, negatives, & speed work.

•How to use "assistance exercises" properly to blast your bench press strength through the roof.

•Why spending more than an hour in the gym on any given workout day is actually going to slow your progress down!

•How and why to control movement on the bench in order to get more explosive power and energy.

•Eliminate problems that come up for some people when bench pressing, such as holding the bar wrong, using their feet wrong, or using the wrong form. In Critical Bench, you will learn exactly how to eliminate ALL such mistakes, so you greatly increase the weight you lift!

•An amazing, but simple, tip you can use to add a quick 10 pounds to your bench press...the first time you use it!

•A "quick fix" you can make to your bench press that helps prevent injuries.

•Simple exercises that will help you increase your bench press faster. The secret to increasing your bench is not to focus on the bench press exercise itself...it's something completely different!

•Learn an effective, slow, methodical, up-and-down movement on the bench press that is better than an explosive push.

•Leverage secrets that multiply the effectiveness of your bench.

•How to pump more strength and raw power into your bench press...immediately...so you can lift more weight without doing another thing to your weight bench exercise routines.

•Why, and how, the basic bench press can shock your muscles into growing faster and easier than anything else you do.