By combining the right muscle mass building exercises, you will help accelerate your gains and decrease your time in the gym.

Have you ever been in a situation where you need to modify your planned workout because of time constraints? If it has not happened yet, rest assured that it will at some point in your training career. Do not fret, with Power Training Combos you will be able to get in a decent workout and you may even be able to add some quality muscle on your frame as well. By combining certain mass building exercises, you will help accelerate your gains and decrease your time in the gym.

While there are an almost infinite combinations you can choose, the following combinations will take care of a huge amount of muscle with minimal time invested in the gym.

1. Horizontal Pull / Vertical Push: Seated Cable Rows/ DB Military Press
2. Full Body / Vertical Pull: Barbell Power Cleans / Pull Ups
3. Vertical Pull / Hip Extension - Barbell Shrugs / DB RDL's

You might notice that these combos primarily target the muscles of the posterior chain. This give's you a huge boost of growth hormone to pack on the pounds where it counts. Check out the sample workout below for a way to get your own power building combo training going.

Sample Power Training Workout:

Warm Up:

1. Foam Roller-IT Bands, Hammies, Quads, glutes
2. Light Static Stretching 3 x 10 s hammies, quad hip flexor
3. Jump Rope

Strength:

1a. Deadlift 5 x 5
1b. Military Press 5 x 5
2a. DB Shrugs 5 x 15
2b. Back Extensions 5 x 20
3. Abdominal Fallout's 3 x 15

As you can see the work is not complicated. Just be sure you perform the sets back-to-back, and then take an appropriate rest period. It will be tough, but you will save time and build strength and some serious muscle.

Accelerated Muscular Development will show you how to build muscle and get strong faster than you've EVER IMAGINED.

The Accelerated Muscular Development 2.0 System

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Jim Smith, CSCS is a highly sought after lecturer, author and renowned strength coach and creater of Accelerated Muscular Development 2.0.

Jim is a recognized and respected expert for Men's Fitness and a member of the Elite Fitness Q/A staff. He is asked to speak regularly at clinics, conferences and seminars about the Diesel Method. His distinctive and comprehensive training approach has helped athletes and fitness enthusiasts of all skill levels attain their goals and "Achieve Beyond Potential". Jim is an active student of strength athletics and is always seeking new ways to innovate and provide a unique perspective for gaining muscle, rehabbing injuries, improving performance and building better athletics.

If you need more information about how to build muscle fast you will find a very informative website at Accelerated Muscular Development.

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