Grip Strength Training Tools - The SECRET WEAPON for lifting heavier weights, building bigger muscle and being more athletic. Grip Specific Training Workouts.

Review: Home Made Exercise Equipment - How to Increase Grip Strength
By Donovan Baldwin
fitness-after-40.ws

When it comes to lifting heavy weights, is your weak spot poor hand stength? Do you have to use lower weights when you exercise, do lower reps, or quit sets because you need more hand strength? Do you have the proverbial "dead fish" hand shake?

Hello,

I, like so many other people who write about health and exercise, tend to focus on the major exercise methods and techniques. After a while, however, I found myself just re-hashing a lot of the old info on my senior health and fitness blog. So, I was looking around for something outside of the mainstream when I stumbled across the Home Made Stength Website.

I was intrigued at first by the idea of home made exercise equipment, but, as I read more deeply, I discovered that the core of the program dealt with creating a stronger grip.

The author, Jedd Johnson, made the point that NOT having a strong grip could actually prevent a weightlifter, bodybuilder, or ordinary, everyday exerciser from reaching the highest levels of performance and returns. However, he also went on to explain that not only would having a stronger grip allow an exerciser to move more weight, do more sets, and increase repetitions, but would translate into better performance for athletes, and a more confident attitude for the common folk.

Jedd Johnson insists, with good reason in my opinion, that having stronger hands not only means better athletic performance, but results in more confidence, greater endurance, improved neural connection and function, and more resistance to injury...in the gym or in life.

In his program, Jedd offers information on how to construct, use, and benefit from at least eleven pieces of inexpensive and easily constructed home made exercise equipment for grip specific training workouts.

For the prospective buyer, the program, which currently sells for $37, includes a 75-minute instantly downloadable training video (also available as a DVD), instructions and directions, including parts lists, for the home made exercise equipment. Jedd also presently includes three bonuses with each purchase of his grip strength training program:

• Developing a Stronger Grip for Faster Kettlebell Results (PDF)
• Quick Wins for Improving Grip Strength (PDF)
• 8 Weeks of Grip Training Workouts (PDF and 45 Minute Video)

If your biggest hand strength challenge is opening a jar of pickles now and then, there is a great little tool available at Walmart. However, if you feel that your current workout is not addressing hand strength, and that's an issue for you, I recommend that you at least take a look at Jedd's website and decide whether or not it will do what YOU want if you follow the training instructions.

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If you need more information about grip strength training tools you will find a very informative website at www.homemadestrength.com.

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