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The results of many studies appear to support the idea that creatine supplements are safe and effective as muscle builders, fueling their popularity and variety of forms.



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Creatine has been called "nature's muscle builder".

Creatine supplements are used primarily as an ergogenic aid [something that enhances performance in high intensity exercise] by athletes and bodybuilders. The results of many studies appear to support the idea that creatine supplements are safe and effective as muscle builders, fueling their popularity and variety of forms.

Historically, creatine supplements have been shown to increase physical strength, and workout performance, by being a key player in the transfer of energy to muscles. They do this by converting to phosphocreatine (creatine phosphate), allowing more ATP production to occur for short energy bursts such as sprinting and weightlifting.

Simply put, creatine supplementation is a must if you are interested in increasing lean body mass!

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