All you will have to do is simply follow the Six Steps set out in the book for 30-days, listen to the audios at the suggested times, and start sleeping like a baby.

With this program you will learn:

• How to fall asleep within a few minutes of getting into bed.


• How to stop your mind racing away as soon as your head hits the pillow.


• How to relax and stop feeling anxious or restless near bedtime.


• How to stay asleep for 7+ hours without waking up.


• How to sleep well in bed with a partner.


• How to sleep soundly in new environments.

Topics you will learn about:

1. Working with Your Natural Wake/Sleep Cycle


2. Waking up During the Night


3. Stress and Sleep


4. Sleeping Before a Big Occasion


5. Napping


6. Sleeping with a Partner


7. Smoking and Sleep


8. Alcohol and Sleep


9. Air Travel and Sleep

In addition to the material in the book, there are audio presentations:

Using the meditation audios is easy. Just put on a pair of headphones, relax, press play and let the frequencies do the work!

These 30-minute meditations were designed by brain entrainment specialists to combat insomnia. Upon purchase, all the audios will be instantly downloadable in mp3 format and can be played back on a computer, mp3 player, tablet or smartphone.

There is also a comprehensive guide explaining the history behind the sleep technology used, the way the natural science works, and best practice for using the recordings. There are samples on the website so you can see how it all works.