Superfoods - Nutrition from Real Food is a Good Habit for Life
Our bodies make use of the vitamins and minerals from real foods more efficiently than with many nutritional supplements.
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|Many people think popping a daily multi-vitamin supplement to
get their nutrients is just as good as what comes from real foods.
They don’t realize that it is usually better to get vitamins
and minerals from natural foods and juices. Our bodies make use of the
vitamins and minerals from real foods more efficiently. And
most people find it much easier to select a variety of whole foods they
enjoy eating instead of trying to make heads or tails of the entire
selection of vitamin and mineral supplements that are available. And
any of us who’ve swallowed a multi-vitamin or a mineral
supplement can say without a doubt that the taste often leaves a lot to
Supplements are also sometimes
difficult for our bodies to break down and use, making it difficult to
get the full punch from the vitamins and minerals they contain.
Conversely, by consuming plenty of nutrient-dense
food to get the equivalent means the nutrients
are going to be easier for the body to process and utilize, and less
likely to be wasted. We are also processing nutrients
throughout the course of the day when we obtain them from food, instead
of just getting them from the ‘one a day’ approach.
Many of the supplements which are available today also use fillers and
binders to hold them together, plus coatings on the tablets themselves.
These are products that many believe the body does not need and will
not use. Some people even find they are allergic to some of the dyes
and fillers used in vitamin pills. However, the body uses the fiber
that binds fruits and vegetables. Often the "skin" of a vegetable, such
as the potato, is actually the most nutritious part. In addition,
sometimes the vitamin and mineral supplements can upset our stomachs,
making taking them even more difficult the next day.
In some cases, combining supplements can counteract their effectiveness
and can produce stomach upset when dealing with the taste and smell of
some supplements. On the other hand, a variety of fruits and vegetables
enhance the flavor of a nutritious meal and their fiber aids digestion and weight loss.
If you are hoping to lose weight, eating fresh food is vital to any
weight loss plan. Also, eating fresh fruits and vegetables help hair,
skin and teeth stay attractive and healthy. And when you think about
it, fruits and vegetables are the original "to go" food. It’s
simple to grab for an orange, apple, banana, grapes, or quickly toss a
few vegetables together for a salad to take to work.
So when you’re looking for well-balanced, healthy, reliable
nutrition, don’t reach for the bottle. Reach for the food!
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