It seems like everywhere you look, there is some sort of new pill or medicine that will
"instantly cure" your sickness, disease or health issue. While taking a pill to cure what ails you certainly might be convenient and
simple, maybe it’s really time to sit down and take a good, long look at what you’re actually giving your body
to work with, or as it might be, not giving your body what it needs.
Are you actually providing your body with the nutrients it needs to take care of itself and prevent ill health and degenerative conditions?
Most of us find when we take a look at what we've been eating that the choices we’ve been making in the name of convenience, simplicity, or saving time have actually been detrimental to our overall health – body, mind and spirit.
Our modern day diet often consists of excessive consumption of
starch, sugar, fried and fatty foods. As a result, diseases such as
hypertension, diabetes, obesity, Alzheimer’s and some cancers
are becoming more and more common.
Healthy foods and good nutrition can not only help keep you fit, but
treat disease as well. You may not even have to go to a health food
store. You can purchase most healthy foods right at your grocery store,
or make a trip to your local farmer’s market. And if you focus on
basing a healthy, well-balanced diet on the 14 "Superfoods", the detrimental
effects of these diseases can be slowed, stopped or even reversed.
And when you nourish your body physically with these nutrient-dense foods, your mental capacities increase, and your spiritual
wellness is enhanced as well. In addition, since your spiritual health is
optimal, it will shine through to the outside, and people will notice
you’re happy, calm, and that your stress levels have
decreased dramatically.
So look for ways to cut the junk out of your daily eating and replace
it with members of the Superfoods group. Your body, mind and
spirit will all be healthier as a direct result.
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