Superfoods - Flush the Fat
With Smart Food Choices
As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system.
If you are looking for information on the following:
|What do you mean, flush the fat?
Well, as crazy as the concept might sound, the Fat
Flush Plan can help you reshape your body while
detoxifying your system. This low-carbohydrate, three-phase diet
regimen was actually created by nutritionist Ann Louise Gittleman,
Phase 1: The Two-Week Fat Flush, lasts 14 days and is
designed to jump-start weight loss.
Phase 2: The Ongoing Fat Flush, helps you continue to lose
Phase 3: The Lifestyle Eating Plan, focuses on maintenance.
The Fat Flush Plan was designed to increase metabolism, flush out bloat
and boost the fat burning process. At the core of the plan is
the commitment to promote a balanced lifestyle and encourage simple
healthy habits that seem to have gone by the wayside in our modern and
hectic everyday life.
Every aspect of each phase of the plan is intended to focus on
accomplishing this goal. Helpful essential fats, amounts of
protein, antioxidant-rich vegetables, moderate amounts of fruits,
calorie-burning herbs and spices, cleansing diuretic beverages,
exercise, journaling and even sleep are addressed.
The Two-Week Fat Flush
is based on an average of 1,100 to 1,200 calories daily, and is
designed to jumpstart weight loss for dramatic results. It will
transform your shape by accelerating fat loss from your body's favorite
fat storage areas - your hips, thighs and buttocks.
The Ongoing Fat Flush
is the next step for those individuals who have additional weight to
lose but who also want to pursue a more moderate cleansing program and
enjoy a bit more variety in food choices while still losing weight.
This part of the program is designed for ongoing weight loss, with
approximately 1,200 to 1,500 calories each day. This is the phase that
will be followed until you reach your desired weight or size.
The Lifestyle Eating Plan
is your maintenance program for lifetime weight control.
This phase offers over 1,500 calories daily, providing a basic lifelong
eating program designed to increase your vitality and well-being for
life. You’ll add up to two dairy products and up to two
additional friendly carbs.
In Phase 3 friendly carbs include more choices from a variety of
starchier veggies and nongluten hypoallergenic grains. Foods are always
introduced one at a time to make sure there are no allergic reactions
and you’re your body tolerates the food well.
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