Superfoods - Food Colors for Health
It's vital that we eat a wide variety of colorful orange/yellow, red, green, white, and blue/purple vegetables and fruit every day.
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|It's important for health
that we eat plenty of different fruits and vegetables every day. A diet
rich in fruits and vegetables may reduce the risk of cancer and other
chronic diseases. Fruits and vegetables provide essential vitamins and
and other substances that are important for good health.
Fortunately for the health conscious person, most fruits and vegetables are both naturally low in fat and calories, and are filling.
You may have heard about the 5 A Day for Better Health
program. It provides easy ways to add more fruits and
vegetables into your daily eating patterns. It’s vital that
we eat a wide variety of colorful orange/yellow, red, green, white, and
blue/purple vegetables and fruit every day. By eating vegetables and
fruit from each color group, you will benefit from the essential
vitamins, minerals, and fiber that each color group has to offer alone
and in combination.
There are many different yet simple ways to start incorporating
vegetables and fruit into your familiar and favorite meals. You can
begin your day, for example, with 100 percent fruit or vegetable juice.
You could slice bananas
or strawberries on top of your cereal, and have a salad with lunch and
an apple for an afternoon snack. Include a vegetable with dinner and
you already have about 5 cups of fruits and vegetables. You may even
try adding a piece of fruit for a snack or even an extra vegetable at
Leave off sauces and butter, and you can pretty much fill your plate
with veggies as seconds.
Be daring. Don't ever be afraid to try something
new to increase your vegetable and fruit intake. There are so many choices when selecting
fruits and vegetables. Kiwi fruit, asparagus, and mango may become your
new favorite. Keep things fresh and interesting by combining fruits and
vegetables of different flavors and colors, like red grapes with
pineapple chunks, or cucumbers and red peppers.
Ask the produce guy at the grocery store for recommendations of
vegetables you might not have tried yet.
Get in the habit of keeping fruits and vegetables visible and easily
accessible – you’ll tend to eat them more. Store
cut and cleaned produce at eye-level in the refrigerator, or keep a big
colorful bowl of fruit on the table.
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