Technically a "trace" mineral, zinc is still very important to many functions and processes of the human body. Almost every cell contains zinc, and this valuable mineral stimulates the activities of approximately 100 enzymes.
Zinc also aids with the function of senses, such as taste and smell, aids in healing wounds, is also involved in the synthesis of DNA, and is an important factor in growth.
While relatively easy to obtain in the diet, an easy way to make sure of your body having the proper levels of zinc needed for its many functions is by means of a zinc supplement.
Zinc helps your metabolism and strengthens your immune system.
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