Magnesium, among its many activities in the body, like phosphorus and calcium, helps with the development and maintenance of the body's bones.

But it doesn't stop there. The essential mineral, magnesium, is valuable for proper heart function too. It helps regulate heart rhythm, lowering the risk of developing arrhythmias.. irregular heartbeats which can result in heart attacks and stroke.

This essential dietary mineral, also is instrumental in the production of serotonin, the naturally produced, so-called "feel good" neurotransmitter.

Magnesium is valuable for many other functions of the body as well, as you will learn when you follow the links on this page to visit the Shaklee website about VitaMag, the sustained release magnesium supplement.

The dietary mineral magnesium, an essential nutrient, is an important for cardiovascular health, regulation of blood pressure and blood sugar, proper muscle and nerve function, and healthy bones.

While a good mineral supplement CAN help, and may be necessary for good health, magnesium is available from many foods, such as: Dark green vegetables such as spinach, kale, broccoli and avocado are excellent sources of magnesium. So too are whole grains, legumes, black beans, brown rice, lentils, almonds, cashews, peanuts and peanut butter, bananas, soybeans, wheat bran and bran flakes, lean meats, dried figs, halibut, crab and sardines.