When we think of energy, particularly our own physical energy, we tend to think in bursts... suddenly summoning up the energy we need for some particular task at some particular moment. However, while that IS often the need, we also need sustained energy... energy that lasts, that gives us the ability to keep going, minute after minute, hour after hour.
This sort of sustained energy not only helps us accomplish tasks, but, helps us "get through the day", and, if we handle it right, wind up our day with a reserve of energy. We will sleep better with this kind of energy, and be better able to manage stress... both stressful events and the stresses of daily living.
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The Energies Of Men by William James
There are many ways to get a quick energy boost, such as caffeine in a cup of coffee, sugar in a candy bar, or even a quick nap. Sustained energy is harder to come by, but Shaklee has the answer.
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