To be honest, part of having a healthy liver is in your genetics. Did you pick the right parents? They, and your other ancestors, will determine the health of your liver to a great extent.
However, as with so many things, especially health related issues, lifestyle choices can do a lot to increase the potential of having a healthy liver.
Unfortunately, in today's world there are many outside sources that may potentially damage or weaken the function of your liver. While most people think in terms of chemicals and pollutants, stress is also another factor that is as dangerous to a healthy liver as it is to many other organs of the body.
Your liver is one of the largest and most important organs in your body. One way to help keep your liver healthy is with a liver detox.
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