Of course, we understand that restoration is one of sleep's most valuable health benefits, that the time spent in peaceful slumber allows our body to repair all the physical damage done during each day. But, what is often overlooked is the restoration of the mind, the spirit, the return and renewal of physical AND psychological energy.

Good quality sleep can help prevent depression, improve out mental outlook, and improve concentration and problem-solving.

We live in a stress filled environment, and part of being able to manage stress is to sleep well. Unfortunately, one problem of stress is that interferes with sleep... falling asleep in the first place, and getting quality sleep once we DO fall asleep!

One expert on stress has called it one of the most dangerous and common risk factors for a whole range of health problems such as heart disease, diabetes, and stroke, just to name a few. There are many things we can do to help get a good night's sleep, but, from time to time, a little help would be welcome.