As we age or as a result of activity, we can experience pain in our joints. While painkillers such as Tylenol or aspirin can relieve the pain, they don't help the joints. Relieve joint pain naturally.

While it always feels good to relieve pain, we have to keep in mind that pain serves a purpose. Pain lets us know that something's wrong, and, while pain relief may be the first thing to come to mind, we really need to treat and correct the problem that's causing the pain.

CAUSES OF JOINT PAIN

Joint pain can be the result of injury, or overuse, from sports or work, for example. Another main cause of joint pain is arthritis. Again, the pain itself can be treated with aspirin or other pain killers, but that doesn't help treat the causes of joint pain.

NATURAL RELIEF OF JOINT PAIN

There are several herbal products for joint pain relief. Among these are Devil's Claw, White Willow bark, and Boswellia Extract to name a few. Moist heat can also alleviate joint pain. Many joint pain relief products also include chondroitin sulfate, and glucosamine.

FOODS AND NUTRITION FOR JOINT HEALTH

A balanced diet, and regular exercise, is always a good choice for overall health in general, and also for joint health. Making sure you eat adequate amounts of green vegetables and fresh fruit can help as sell. Just in case your diet may have a few holes in it, it's a good idea to take a daily multivitamin as well.