What Is Vitamin K For

Vitamin K is a member of the fat soluble vitamin group. It is pretty common, but many people have never even heard of it.

It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement.

While vitamin K has several functions in the body, its most important task is helping blood clot. This is why people on blood thinning medications are advised NOT to take it. In fact, many companies which make supplements make a daily vitamin supplement without Vitamin K.

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