Vitamin K1 Supplement

Can you get Vitamin K1 from a supplement? Well, yes you can, but there is more to learn about this important nutrient.

Vitamin K is a member of the fat soluble vitamins. It has only recently come to the notice of the general public, and many people have never even heard of it. It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement.

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So, whether you choose to get your Vitamin K1 with a supplement or with real food, it is a valuable nutrient.

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