Vitamin K Rich Foods Doses

Since the body can manufacture the Vitamin K it needs in most cases, there is not a great deal of interest in getting your dose from foods. It is easily found in green leafy vegetables and many dairy products, and is easily obtainable in many vitamin supplements.

Vitamin K is a member of the fat soluble vitamins and a daily dose is generally considered to be 80 mcg. Many people have never even heard of it. It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement.

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