Vitamin K Deficiency Symptoms

Vitamin K is a member of the fat soluble vitamins. Many people have never even heard of it. It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement.

"Considering the importance of Vitamin K to the blood clotting process, one of the most recognizable symptoms of a Vitamin K deficiency is going to be the amount of time it takes blood to clot. Another indicator of a problem with the production of this compound is going to be seen in a person who bleeds easily and for long periods of time. People with a Vitamin K deficiency will also tend to develop bruises more quickly than normal. Injuries that normally would be considered minor and non-threatening can become serious situations when blood does not clot as it should." SOURCE: nodiet4me.com/supplements/vitamin_k.html

The benefits of vitamin supplements in combatting and relieving Vitamin K deficiency symptoms cannot be overlooked. Simply taking a daily multivitamin which contains vitamin K, such as Shaklee's Vita Lea Gold® with Vitamin K, can help relieve symptoms of a vitamin K deficiency.

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