Vitamin K Daily Values

The generally accepted daily value of Vitamin K is 80 mcg. However, the body can produce this vitamin, so it is only necessary in supplement form in cases where there is some sort of digestive difficulty.

Vitamin K is a member of the fat soluble vitamins. Many people have never even heard of it. It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement.

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http://nodiet4me.com/natural_health/vitamin_k.html - Beware combining Vitamin K and Warfarin (Coumadin).

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