Vitamin K Daily Recommendation

K, Vitamin K1/K2, 1.5 mg, 60 Capsules, Vitamin Research Products - $9.94
Retail Price: $10.95
You Save: $1.01

Vitamin K is one of the fat soluble vitamins. It is not very well known, and not many people have never even heard of it.

The vitamin K daily recommendation is about 80 mcg. It is fairly easy to get through your diet, and Vitamin K deficiencies are not very common.

If you have any worry that you might not be getting enough Vitamin K in your diet, it can easily be obtained from a daily multivitamin supplement , such as Shaklee's Vitalizer products.

Vitamin K actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement.

Click here to learn more about Vitamin K.

Click for more information on vitamin k daily recommendation

Vitamin K Daily Recommendation News Headlines:

Vitamin K Daily Recommendation Selected Web Resources:

natural-health.myshaklee.com - Many foods are high in Vitamin K.

More Resources: