Foods High In Vitamin K DietBeware combining Vitamin K and Warfarin (Coumadin) |
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While Vitamin K has valuable health benefits for most people, a diet of foods high in Vitamin K, might not be a good idea for people taking Coumadin (Warfarin) or other blood thinners. Foods rich in this nutrient, or Vitamin K supplements tend to counteract the blood-thinning properties of the medication.
Vitamin K is a member of the fat soluble vitamins. Many people have never even heard of it. It actually has three different forms: phytomenadione (Vitamin K1), menaquinane (Vitamin K2), and menadione (Vitamin K3). These three similar, yet very different compounds are commonly referred to as a group as quinines. Vitamin K, like Vitamin D, is another of the vitamins that the body is normally able to produce own its own. It does so by making use of bacteria which are naturally found in the large intestines of healthy individuals. It can also be obtained from natural sources and by means of a Vitamin K supplement. Click for more information on foods high in vitamin k dietFoods High In Vitamin K Diet News Headlines:Foods High In Vitamin K Diet Selected Web Resources:http://natural-health.myshaklee.com - Beware combining Vitamin K and Warfarin (Coumadin).More Resources:Foods High in Vitamin K IntakeInformation About Vitamin K Senior Health and Fitness Blog Multivitamin with Vitamin K Supplement from Shaklee |
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